Plyometric Exercises
Plyometrics is a form of resistance training that combines a rapid eccentric muscle contraction followed by a rapid concentric contraction to produce a fast forceful movement.
Plyometric exercises (plyometrics) use the natural elastic recoil elem...See more
ents of human muscle and the neurological stretch reflex to produce a stronger, faster muscle response
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Plyometric Ex. 31st jan.pdf
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