Our healthy state is a cooperative work of all organs and systems. Even systems, which at first glance seem to be independent of each other, interact harmoniously, for example, the cardiovascular and auditory systems. Hearing health depends largely on the normal functioning of our heart and blood vessels!

The online hearing test is a great way to test your hearing acuity. And low-intensity physical activity is an effective way to prevent hearing loss. Do you want to keep your hearing healthier for as long as possible? Then do the following exercises!

Walking

What could be easier than getting out of the house and walking around your residential neighborhood? Walking at a moderately brisk pace for 20 to 30 minutes is the easiest low-intensity exercise that is great for your daily routine.

Swimming

Swimming stimulates general circulation with minimal strain on the joints. Its positive effect on the body extends far beyond the heart muscle and the walls of the blood vessels. Swimming improves your mood, stimulates the brain, and helps you interact with other people.

Cycling

For someone over 50, cycling is a great way to keep your heart and blood vessels healthy without putting too much strain on your joints. It doesn't matter if you use a street bike or a home exercise bike.

Yoga

Yoga is about developing flexibility and improving muscle tone. It also stimulates blood circulation most gently and naturally. And the breathing techniques improve blood flow in the area of the ear!

Meditation

Few people know that meditation is good for hearing. By taking relaxed but controlled and deep breaths and exhales, you increase blood flow to the brain. In these moments, you are more receptive to the surrounding sounds. It has a positive effect on your hearing health!